90 Second Fitness book and program, getting stronger every second

90-second fitness, fitness program and fitness book

“I knew drinking water was important. I tell my clients all the time. What I didn't know was how much more beneficial Alkaline water is to regular bottled water and how the plastic bottles are leaching toxins into our water while ruining the environment. So I took a stand and purchased the Life Ionizer 7600 for my studio in NYC. Now all my clients are getting Alkaline 9.5pH water when they come in for their workout. In addition to an increase in weight loss we found that a 1% increase in hydration resulted in a 4% increase in performance which added even more to their weight loss. Only the best for me, my family and my clients.”

- Pete Cerqua

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WATER, HEALTH AND MORE:

	Energy and Diet Drinks Originating in Japan in the early 1960s, energy drinks such as Red Bull are sold in 134 countries worldwide. Global sales have surpassed $5 billion a year and are projected to hit $10 billion by 2010. READ MORE >

	Environmental Impact In the quest to obtain healthier drinking water, millions of people have turned to bottled water. Worldwide annual consumption of bottled water reached 189 billion liters in 2007. READ MORE >

	Weight Loss Research by Dr. Robert O. Young, author of The pH Miracle for Weight Loss, shows that the epidemic of obesity in the industrialized world is result of acidity in the body. READ MORE >

	Sports Hydration Proper hydration sustains the body's physiological responses in all activities, but the physical and mental stresses of athletic training and competition magnify the importance of hydration. READ MORE >

	Anti-Aging Getting older and aging are not the same thing. Getting older relates to the passage of time. Aging relates to the breakdown of tissues in the body. READ MORE >