| “Your workout is superb. I started it today and I am going to use it from now on!” |
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Stefan Pinto
Writer for Examiner.com
www.pintofactory.com |
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I amazed not only myself but my physicians
as well. Doctors warned me that if I wanted to continue
my morning jaunts in Central Park I would have to exercise
to walk. Three years later my knees are pain free and more
importantly my latest bone scan for osteoporosis has shown
that I have not only maintained, but I have actually increased
bone density which the doctor says is very rare indeed.
My hope is to come off of medication and rely solely on
strength training. My doctors believe that this is possible. - Sheila H. |
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| When I first met Pete I weighed almost 200
pounds and could barely press 100 pounds. Now, I am down
to 186, my waist size has gone from 36 to 33 and I can
bench 300 pounds without a problem. I used to have terrible
back pain that has gone away completely. Best of all, my
handicap has gone from 12 to 9 and I drive the ball at
least 45 yards farther than I did before I started the
90-Second Fitness program. |
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- Marc K. |
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The perfect exercise program: Carefully supervised, personally tailored, 15-20 minutes once a week, and just a few beads of perspiration!
A woman of a certain age, I wanted a strength training program. Then an osteoporosis diagnosis (spine) suggested I needed a strength training program. A friend described Pete Cerqua's unique training approach, which sounded intriguing. I went for a free consultation, signed up intending to try it for just a few months, and I've been going for over a year! Results are great: Bone density is dramatically improved (training is combined with medication; no more osteoporosis!), all kinds of little aches and pains and twinges have disappeared, and I just FEEL BETTER. Couldn't ask for more. |
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-Pat P. |
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| I am 63 years old and I suffer from Fibromyalgia.
I have been doing 90-Second Fitness
with Pete for five years, this technique has helped me
immeasurably. I have
more strength, look and feel better than I did at 45. |
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- Karen M. |
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So there I was - 40 something, 247lbs., 5', 5” tall. Something had to give. It did, my back! A chiropractor and MRI's diagnosed a lumbosacral sprain, intervertabral disc syndrome and lumbar myofascitis. She recommended some strengthening exercises and gave me a referral. After speaking with the referral she said: “I think you need to talk to the person who trained me.
His name is Pete Cerqua.” That was 10 years and 85lbs.
ago! The 90-Second Fitness program is not about fluff.
It separates fact from fiction and the women from the girls.
This program
in not for the meek! I work harder and smarter in 15 minutes
using 90-Second Fitness than I ever could in
hours at the gym. If you are serious about getting stronger
and
more
fit - cancel your gym membership and check out the 90-Second
Fitness program. Oh, my back problems... I now work for
a chiropractor, I just don't need to see one. |
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- Veronica W. |
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| I'm 43, like to play golf (even though I
stink at it), have a little back pain and have been successfully
growing a spare tire around my midsection for the past
6-8 years. Went to a big gym after work - too busy, didn't
like it. Tried SuperSlow - too rigid & cult-like, didn't
like it. Tried the 90-Second Fitness program. After 3 months or so “my
spare tire” is
smaller, back pain is gone and I can hit a drive like you
wouldn't
believe, except it goes waaaaay off to the right all the
time. If 90-Second Fitness could make me hit straight, I'd really be
impressed. Overall, very satisfied. |
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- Sean R. |
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I have had a history of back issues, doing
the 90-Second Fitness workout once per week
my back has never been stronger. I have a set appointment
with Pete
every week and I am in and out in 25 minutes. The real
upside to this is the results. Although I still run or
walk and do stay active outside of my strength workouts,
90-Second Fitness gives me a stronger foundation to work
on. In today's business world we are all under pressure
to
be
more efficient
and deliver better results.
That sums up the 90-Second Fitness program. |
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- Robert H. |
