SELF Magazine (COVER) December 2009 Fit & Sexy in 15 Minutes A Day
90 Seconds to Slim by Sarah Bowen Shea
Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique.
Pete Cerqua quoted in O Magazine about 9/11... "I find myself thanking God for the simplest things that I used to take for granted. Every day, something different."- Peter Cerqua, personal trainer
The 90-Second Fitness Video
with Founder Pete Cerqua
Lady Foot Locker The "Prove It To Yourself" Push-Up!
Do you ever think you are too weak to do a push-up correctly? With Fitness Expert's Pete Cerqua's instructions from his book "The 90- Second Fitness Solution", you will transform your girly-girl push ups into something to be proud of! Remember, it is not about quantity of how many you can do... it is about the quality of the push-up!
CBS News The 90 Second Workout Solution With just days to go before Christmas and New Year's Eve, it can be tough to find time to work out. What if you could do a workout that is just 90 seconds and still get results?
Examiner.com The 90 Second Workout Solution With all the pre-Christmas preparation, you might think that you don't have time to fit in your fitness. Oh, but you'd be wrong, says trainer Pete Cerqua...
ThatsFit.com The ROM Four-Minute Total Body Workout For years, I've dutifully made my way to the gym, putting myself through the paces-- cardio, weights, stretching. Repeat tomorrow. It's a huge time suck. But I've always thought of it as the price you pay for a healthy body...
Yahoo Health
The Superfast Workout You Can Do Anywhere I confess, I'm not a huge fan of exercise "moves." One reason? All the counting! I can hold a plank or a pull-up, but reps set me on edge! Well, here's a new way to tone up without counting.
QualityHealth.com
Expert Q&A: Strength Training in 15 Minutes a Week Yes! According to Pete Cerqua, author of The 90-Second Fitness Solution, strength training is the most important component in your exercise program and as little as 15 minutes a week can yield great results.
Shine from Yahoo
6 Benefits of multimedia fitness Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self Magazine's December issue. Additionally, Self Magazine’s website featured Pete’s exercises in a photographic slideshow and in a video.
HOT Health and Fitness Books
The 90-Second Fitness Solution And since today’s world has pushed us to move a little faster, trainers have been giving out their top secret techniques to staying fit and healthy in a fraction of your usual gym session. Just lay down a mere 3 minutes of your life, and you’re off to something good.
BlogTalkRadio
90 Second Fitness Solution Based on Pete Cerqua's new book The 90 Second Fitness Solution, we are going to find out if a three minute work-out is truly as effective as he claims.
Simon & Schuster Books
The 90-Second Fitness Solution How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Shine from YAHOO
Can you get strong in 90 seconds? When I received Pete Cerqua's book in the mail, I have to be honest, I snickered. I thought, 'Here is another gimmick that doesn't work.' Frankly, if you have been reading my blog, you know I'm not into the 'quick fix' mentality of health. So, the title 'The 90-Second Fitness Solution' was a bit of a turn-off.
My Urban Sherpa
90 Second Fitness - Fit it in. If you haven’t gotten to the gym this week — even if you have in fact — if you haven’t exhausted your muscles to the point of failure, and seen the reward of a svelter tighter you, find your way to 155 East 55th Street.
SheerBalance.com
90 Seconds Strong What do you mean, 90 seconds strong? That sounds ridiculous! By the time you are done reading this article you will understand how measuring your strength in "seconds" can help you lose inches off your body.
ActiveMommy.com
On the Road I recently was on the road for a three day span and was out of my usual training element. They were three busy days and it was also raining at my destination. Finding time to fit some fitness in and also connect with my little boy at home was a challenge.
ActiveMommy.com
90 Seconds to a Healthier, Fitter, Happier Active Mommy!
Recently I was offered the privilege to review a new fitness book by a representative of Simon and Schuster. I agreed and was sent the workout book, The 90 Second Fitness Solution: The Most Efficient Workout Ever for a Healthier, Stronger, Younger You by Pete Cerqua and Alisa Bowman.
Forget perfection
This season's fitness books value substance over style, at last
No time? No problem!
Weak-willed? Time-strapped? Get The 90-Second Fitness
Solution: The Most Time-Efficient Workout Ever for a
Healthier, Stronger, Younger You (Atria, $25, 256 pages, ISBN
9781416566489). New York trainer Pete Cerqua probably got sick
of clients moaning about their desire for defined tank-top arms
without having a minute...
by Deanna Larson for BookPage.com,
January 2009
