In The Media
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SELF Magaznie May 2013 Flash: try it Make like Goldilocks: The secret to sculpting lean muschle: Dumbbells that aren't too heavey or too light, but just right. |
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Oxygen Magazine May 2013 One Dumbbell No Waiting! by Karen Asp Sometimes, one just won't cut it. Double Dutch is just plain old skipping without the second rope. A stir-fry becomes a messy disaster with one chopstick. |
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Real Simple Magazine April 2013 Feel Better Already Focus on the negative (just this once) by Sara Reistad-Long If you want to get more bang for your exercise buck, concentrate on the "negative" phase of a weight-lifting routine, which is when you're lowering the weight back to the starting position. |
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O Magazine January 2013 Dr. Oz's Guide to Getting Healthy in Your 30s by By Dr. Mehmet Oz This decade it's all about keeping your metabolism humming. |
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Amazing Wellness (COVER) Early Summer 2010 The 90 Second Fitness Solution Women today are pushed to the brink. For working mothers, there are the constant demands of their jobs and families. |
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SELF Magazine (COVER) December 2009 Fit & Sexy in 15 Minutes A Day 90 Seconds to Slim by Sarah Bowen Shea Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique. |
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O Magazine October 2009 4 Exercises to Do While You Watch TV by Polly Brewster "By doing lunges slowly, you increase intensity," says personal trainer Pete Cerqua, author of The 90-Second Fitness Solution. |
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O Magazine March 2009 March Madness: Here Come the Fitness Books by Polly Brewster Polly Brewster sifts through this season's crop of fitness manuals and finds some winners. |
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Health Magazine March 2009 Drop a Dress Size With This Speedy Strength Workout Crunched for time but still want to tighten, tone, and get back into that too-tight dress? Try this full-body strength workout from New York City–based trainer Pete Cerqua, author of The 90-Second Fitness Solution. |
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Play It Radio Peter Cerqua Interview for the WCBS Health & Well Being Report Thu, 12 Feb 2009 Pat Farnack's conversation with Peter Cerqua, author of "The 90-Second Fitness Solution," for the WCBS Health & Well Being Report. |
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Book Page No time? No problem! Weak-willed? Time-strapped? Get The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You. |
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O Magazine Pete Cerqua quoted in O Magazine about 9/11... "I find myself thanking God for the simplest things that I used to take for granted. Every day, something different."- Peter Cerqua, personal trainer |
"Beyond 50" Radio Show with Daniel Davis
KMOX Radio
CARNEY - Men's Health
Pete Cerqua - 10/21/09
YouTube Video
Presents for Mom
WCBS 880 Radio Interview
The First Vook Ever
WCBS 880 Radio Interview
You Don't Even Have to Change Your Clothes
WCBS 880 Radio Interview
Pat Farnack's conversation with Pete Cerqua, author of the "90 Second Fitness Solution"
WCBS 880 Radio Interview
Do You Have 90 Seconds to Work Out?"
TipsonHealthyLiving.com
How to Keep the Holidays from Derailing Your Health
by Pete Cerqua
Want to know the easiest way to stick to your extremely healthy holiday diet and fitness plan? By allowing yourself to cheat on it now and then.
Better Each Day: 365 Expert Tips for a Healthier, Happier You
by Jessica Cassity
Pete Cerqua is one of the featured professionals offering health and wellness advice in Jessica Cassity's new book Better Each Day! You can find Pete on page 199.
suite101.net
90-Second Fitness in Spain!
"The 90-Second Fitness Solution," has become international. Check us out in Spain!
TheAbington Journal
'90-second' success grows
Pete Cerqua, author of "The 90-Second Fitness Solution," grew up on Woodland Way in Clarks Summit, and it was here where he first became interested in fitness.
sveltGOURMAND.com
Guacamole, greens, and a skinny black dress: An interview with trainer Pete Cerqua
Today, I'm bringing you an interview I've been really looking forward to posting. I first met Pete Cerqua, author of The 90-Second Fitness Solution when I test-drove an absolutely intense workout machine at his studio for an AOL story.
Examiner.com
Be mine! Indulge in Valentine's Day
Valentine's Day also coincides with American Heart Month and, what better way to spend the day of hearts than working out your heart?
Lady Foot Locker
The "Prove It To Yourself" Push-Up!
Do you ever think you are too weak to do a push-up correctly? With Fitness Expert's Pete Cerqua's instructions from his book "The 90- Second Fitness Solution", you will transform your girly-girl push ups into something to be proud of! Remember, it is not about quantity of how many you can do... it is about the quality of the push-up!
CBS News
The 90 Second Workout Solution
With just days to go before Christmas and New Year's Eve, it can be tough to find time to work out. What if you could do a workout that is just 90 seconds and still get results?
Examiner.com
The 90 Second Workout Solution
With all the pre-Christmas preparation, you might think that you don't have time to fit in your fitness. Oh, but you'd be wrong, says trainer Pete Cerqua...
ThatsFit.com
The ROM Four-Minute Total Body Workout
For years, I've dutifully made my way to the gym, putting myself through the paces-- cardio, weights, stretching. Repeat tomorrow. It's a huge time suck. But I've always thought of it as the price you pay for a healthy body...
Yahoo Health
The Superfast Workout You Can Do Anywhere
I confess, I'm not a huge fan of exercise "moves." One reason? All the counting! I can hold a plank or a pull-up, but reps set me on edge! Well, here's a new way to tone up without counting.
QualityHealth.com
Expert Q&A: Strength Training in 15 Minutes a Week
Yes! According to Pete Cerqua, author of The 90-Second Fitness Solution, strength training is the most important component in your exercise program and as little as 15 minutes a week can yield great results.
Shine from Yahoo
Fact or Myth? A Complete Fitness Program Includes Daily Stretching
Do you really need to stretch? Pete Cerqua, author of The 90-Second Fitness Solution, reveals the answer.
The New York Times
(Front Page Article of the October 1, 2009 edition)
Curling Up With Hybrid Books, Videos Included
For more than 500 years the book has been a remarkably stable entity: a coherent string of connected words, printed on paper and bound between covers.
Shine from Yahoo
6 Benefits of multimedia fitness
Pete Cerqua, author of The 90-Second Fitness Solution, was highlighted in Self Magazine's December issue. Additionally, Self Magazine's website featured Pete's exercises in a photographic slideshow and in a video.
The Raw Built Body Projects
Raw Built Body Project Posse Member Number #10
Meet Pete Cerqua. 1) What was your personal experience with gaining muscle on a raw food diet?
HOT Health and Fitness Books
The 90-Second Fitness Solution
And since today's world has pushed us to move a little faster, trainers have been giving out their top secret techniques to staying fit and healthy in a fraction of your usual gym session. Just lay down a mere 3 minutes of your life, and you're off to something good.
WellSphere.com
We Have a 90-Second Fitness Solution Winner!
After some great entries and pleas to win the recently reviewed The 90-Second Fitness Solution we have a winner. And that winner is... Anne!
BlogTalkRadio
90 Second Fitness Solution
Based on Pete Cerqua's new book The 90 Second Fitness Solution, we are going to find out if a three minute work-out is truly as effective as he claims.
Simon & Schuster Books
The 90-Second Fitness Solution
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Shine from YAHOO
Can you get strong in 90 seconds?
When I received Pete Cerqua's book in the mail, I have to be honest, I snickered. I thought, 'Here is another gimmick that doesn't work.' Frankly, if you have been reading my blog, you know I'm not into the 'quick fix' mentality of health. So, the title 'The 90-Second Fitness Solution' was a bit of a turn-off.
My Urban Sherpa
90 Second Fitness - Fit it in.
If you haven't gotten to the gym this week — even if you have in fact — if you haven't exhausted your muscles to the point of failure, and seen the reward of a svelter tighter you, find your way to 155 East 55th Street.
Fit Bottom Girls Blog
The 90-Second Fitness Solution & a Giveaway!
The full title of The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You isn't exactly catchy, but the idea of it is tempting.
SheerBalance.com
90 Seconds Strong
What do you mean, 90 seconds strong? That sounds ridiculous! By the time you are done reading this article you will understand how measuring your strength in "seconds" can help you lose inches off your body.
SheerBalance.com
Apple Cinnamon Protein Shake Recipe
A yummy protein shake that provides you with the taste of apple pie...
ActiveMommy.com
On the Road
I recently was on the road for a three day span and was out of my usual training element. They were three busy days and it was also raining at my destination. Finding time to fit some fitness in and also connect with my little boy at home was a challenge.
ActiveMommy.com
90 Seconds to a Healthier, Fitter, Happier Active Mommy!
Recently I was offered the privilege to review a new fitness book by a representative of Simon and Schuster. I agreed and was sent the workout book, The 90 Second Fitness Solution: The Most Efficient Workout Ever for a Healthier, Stronger, Younger You by Pete Cerqua and Alisa Bowman.
Miami Fitness Examiner
Lean times workout at home in just three minutes
Stefan Pinto Recommends: I recently discovered this strength-training plan which includes only the most efficient exercises, each lasting only 90 seconds, but powerfully accelerating your metabolism.
Miami Fitness Examiner
Fitness and Weight Loss
Use music to motivate and enhance your workout
According to Pete Cerqua, author of The 90 Second Fitness Solution, "classical music is more beneficial than something with a faster beat.
Miami Fitness Examiner
Daily fish oil supplements ensure a healthy, productive life
According to Pete Cerqua, author of The 90-Second Fitness Solution, "fish–even if it is contaminated with pollutants–slows
Barnes & Noble - Tagged
What's New in the World of Books
with Molly Pesce
Barnes & Noble discusses Pete Cerqua's new fitness book, The 90-Second Fitness Solution.
Barnes & Noble - Tagged
YouTube video
Barnes & Noble announces the release of Pete Cerqua's new fitness book, The 90-Second Fitness Solution.
