got strength?

How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?
Renowned New York fitness trainer Pete Cerqua’s answer is startling: 15 minutes a week!

That’s right, just fifteen weekly minutes of exercise. How could this possibly work? Pete’s revolutionary strength training plan includes only the most efficient exercises, which each last 90 seconds but powerfully accelerate your metabolism. By doing these exercises while following his sensible yet simple eating approach, lifestyle advice, and also taking a few, inexpensive supplements, you will become stronger and leaner. And this will happen quickly—so fast that you will shrink your body by a full dress size or tighten your belt a notch in just eight weeks.

The power of this remarkable program is its simplicity. You can exercise without changing into workout clothes because you won’t sweat. You eat well without counting calories or carbs, and don’t even need a complicated grocery list. You don’t have to spend a fortune on equipment, gym memberships, supplements, and meal replacement products.

By including only what works and none of what doesn’t, Pete has created a truly manageable program for the busiest of people. The program,  90-Second Fitness is complete with more than thirty delicious yet quick-and-easy recipes, dozens of testimonials, and hundreds of medical studies to back his claims, 90-Second Fitness is proven to work. The results are dramatic and all the more satisfying because they last.

Skeptical? Many of Pete’s clients were, too. Then they tried it, and their bodies got tighter and smaller. Their bones got stronger. They slept more deeply, handled stress better, and felt the best they had in years. Then they told fifty friends, who came to him feeling just as doubtful. He eventually made believers out of them all, and he’ll make one out of you, too.

Contact us for a 90-Second Fitness personal training appointment or go to the online store for a copy of the book, The 90-Second Fitness Solution.