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The BookHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?
Renowned New York fitness trainer Pete Cerqua’s answer is startling:
15 minutes a week! -
The StudioNYC Location
Three Workout Sessions and Weight-Loss Program
for $60 at 90-Second FitnessEmail pete@90-SecondFitness.com for more details or to make an appointment.
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In The Media90-Second Fitness in the news!
Appearing on the Cover of SELF Magazine
Fit & Sexy in 15 Minutes A Day
90 Seconds to Slim
Click to View More 90-Second Fitness Press -
In the Media
Self Magazine
(December 2009)Fit & Sexy in 15 minutes a day 90 seconds to slim by Sarah Bowen Shea
Tired of countless sets and reps? Make “one and done” your workout mantra. With this get-lean routine you’ll do each move only once, wich will leave you twice as much time to enjoy your sleek new physique
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Endorsements & Reviews
"As a personal trainer myself
and having trained with Pete, I have to say I felt a incredible increase in strength and power... and that's after only one session. I regularly use Pete's methods with my own clients and have achieved great progress as a result."
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