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The BookHow little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy?
Renowned New York fitness trainer Pete Cerqua’s answer is startling:
15 minutes a week! -
The Studio$75 for Three 30-Minute One-On-One Personal Training Sessions from 90 Second Fitness ($225 value)
Email pete@90-SecondFitness.com for more details or to make an appointment.
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In The Media90-Second Fitness in the news!
Appearing on the Cover of SELF Magazine
Fit & Sexy in 15 Minutes A Day
90 Seconds to Slim
Click to View More 90-Second Fitness Press -
AppearancesHave Pete Cerqua speak at your event
Pete Cerqua has been a guest speaker at many events most recently at
The Transition Golf Championship March 17, 2011
In the Media
Self Magazine
(December 2009)Fit & Sexy in 15 minutes a day 90 seconds to slim by Sarah Bowen Shea
Tired of countless sets and reps? Make “one and done” your workout mantra. With this get-lean routine you’ll do each move only once, wich will leave you twice as much time to enjoy your sleek new physique
See All Media90-Second News
How to Keep the Holidays from Derailing Your Health
by Pete Cerqua
Want to know the easiest way to stick to your extremely healthy holiday diet and fitness plan? By allowing yourself to cheat on it now and then.
Endorsements & Reviews
"As a personal trainer myself
and having trained with Pete, I have to say I felt a incredible increase in strength and power... and that's after only one session. I regularly use Pete's methods with my own clients and have achieved great progress as a result."
Learn More